How to Explore Your Sexual Desires in 6 Simple Steps

Exploring our sexuality is a natural part of life, and it is important for everyone to understand their sexual desires. Sexual exploration can help you identify what you want and need in a relationship, leading to greater satisfaction in intimate encounters. The steps outlined in this post are designed to be straightforward, non-judgmental, and easy to follow, enabling you to discover yourself at your own pace.

The words need and desire on a black background.
Photo by Alexis Fauvet on Unsplash

Watch Pornography (In Moderation)

Watching porn can be an eye-opening experience, and while it is very likely you have already engaged in this activity, it is the way you do it that can help you discover yourself. By finding a few niches that turn you on and finding the best accounts to follow, you will really be able to get a grip on your fantasies and kinks. However, watching porn comes with a caveat. You should refrain from overdoing it and avoid making porn a significant part of your life. Numerous studies have shown that pornography becomes addictive if watched too much. Moreover, it can remove your desire to experiment in the real world, meaning that when the time comes to put your fantasies into action, you may be unable to ignite your engine, so to speak.

Experiment Without Fear

Variety is the spice of life if you are to believe the famous proverb, and it rings true for the most part. However, this step can be more straightforward or challenging depending on who you are as a person and how much you are willing to jump into the unknown. Although you shouldn't throw caution to the wind, it is worth taking a deep dive into your preexisting beliefs and ascertaining whether they suit your life or are holding you back from happiness. Ultimately, it's up to you to decide how far you want to go and where you draw the line, but the critical point is to keep from holding yourself back where possible.

Don't Think of the Taboo as Taboo

The word taboo generally means "to be prohibited." The idea of taboos begins with religion, but it can also be found in other cultures. It is commonly used to describe things prohibited by religious or cultural rules. Taboo can also refer to something that is not allowed for a specific group of people or for all people at all times, like alcohol or sex. Although certain sexual fantasies will always and should always remain taboo, others are more flexible. Therefore, you should reconsider your "taboo" desires and see if you can upgrade your sex life by adding them to your repertoire.

Make Time to Explore Your Body

Before you can begin to appreciate what turns you on, it is worthwhile getting to know your own body and seeing what arouses you and turns you on. The following are some things to investigate:

You can find the answers to these questions by paying attention to your entire body, not just the fun parts. You can do this solo or as part of an exploratory experience with a partner. The former will enable you to understand your body more discreetly, while the latter can help you figure out how you prefer others to be intimate with you.

A girl in blue dress.
Photo by Brian Lawson on Unsplash

Add More Erotic Literature to Your Library

Erotic literature is an often overlooked aspect of sexual fantasy because it takes more time to read than to watch. Nevertheless, if you really want to get to the bottom of your wants, erotica can be a fantastic tool. You can read stories outside the mainstream idea of sexuality without worrying about what others might think. Moreover, literature allows for a more liberal representation of intimate sexual activities than video ever can, opening up themes of danger, power, and romance.

Put Your Fantasies Down on Paper And See Where It Takes You

The final point to mention in this post is the most basic but valuable of them all. Writing down your thoughts in a journal has for centuries been a great way to understand who you are without fear of repercussion or embarrassment. Putting your sexual fantasies on paper is a brilliant technique to channel your subconscious and see where it takes you. In order to get the most from the experience, you should engage in the activity regularly because you will inevitably be shy on your first attempt. However, the more you go at it, the more you will discover something about yourself that you never thought existed.

As you can see from this variety of methods, there are numerous ways to explore your sexual desire and discover what you enjoy. Although you don't have to participate in all the ideas listed, the more you attempt, the better your results will be.