5 Signs You May Need Help for Your Anxiety

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Anxiety is a healthy human response to stress, and it is something everyone will deal with at some point in their life. However, when anxiety begins to get in the way of your normal daily life, it may be time to get some help. Recognizing the difference between an occasional worry and the anxiety that creates a constant feeling of agitation is part of self-care. Here are five clear signs you should take note of.

Excessive Worrying

One of the most noticeable signs of an anxiety disorder is chronic and uncontrollable worries. It goes beyond stressors like worrying about a big exam or job interview. You may have constant thoughts and a never-ending loop of "what-ifs".

If you notice that you are over thinking about little things like being late, getting sick, or making a mistake, speak with a mental health professional. Anxiety will contribute to your inability to focus and make you restless and irritable.

Symptoms Are Affecting Your Body

Anxiety causes problems not only in your mind but in your body too. Some common symptoms of anxiety are:

Many of your body's anxiety symptoms may appear similar to medical problems, forcing you to visit your doctor often. Getting anxiety treatment Naperville can ensure you get the appropriate treatment for both your physical and mental symptoms.

Avoidance Becomes a Coping Mechanism

If you’re going out of your way to avoid social gatherings, public speaking, or errands, you may have anxiety. Avoiding uncomfortable feelings may offer immediate relief, but over time, you will sink deeper into anxiety.

If your world is growing smaller because you are putting limits on potential triggers to uncomfortable feelings, anxiety is controlling you instead of the other way around! Professional help can empower you to expose yourself to those fears and discomfort in a safe and controlled manner.

Major Sleep Disruptions

Anxiety and sleep disorders often go together. When someone is suffering from anxiety, falling asleep, staying asleep, or waking too early can be expected. Socially, you may lay in bed re-experiencing conversations or worrying about what might happen in the future.

Compromised sleep can intensify anxiety, making it increasingly difficult to sleep. Consider seeking help from a therapist if your mind is racing throughout the night and you haven't been sleeping well.

Impact on Relationships and Daily Life

When anxiety is ongoing and pervasive, it can start to affect your relationships or ability to do responsibilities. You may feel more disconnected from people, more irritable, and needier for reassurance from others. You may miss work, become unfocused, or even feel overwhelmed with your daily tasks.

If anxiety is affecting how you are showing up in your life, personally or professionally, it is an indication that you may need to reach out for help. You can benefit from engaging in therapy, medication, or joining a support group.

Endnote

Anxiety is treatable, and you do not have to face it alone. If you experience the symptoms above, reach out to a professional to get the help that you need. Asking for help does not mean you are weak; it is an indication that you are taking vital steps towards healing.